Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spaghetti Squash with Easy Marinara Recipe

Looking for an easy Spaghetti Squash with Easy Marinara recipe? Learn how to make Spaghetti Squash with Easy Marinara using healthy ingredients.


Submitted by jlmetc01

Makes 4 servings



Great substitute for High cal pasta

Recipe Ingredients for Spaghetti Squash with Easy Marinara

14 1/2 oz tomatoes, no salt added
2 cups mushrooms
27 g sundried tomatoes
1/2 cup roasted red peppers
1/2 cup onion, diced
2 tbsp olive oil
2 tbsp garlic
1 lb spaghetti squash
4 oz parmesan cheese

Recipe Directions for Spaghetti Squash with Easy Marinara

Cut spaghetti squash in half, roast in 400 degree oven until soft. Scrape out strands with fork and set aside. In skillet, combine onion, garlic, olive oil and mushrooms. Saute until onions are translucent. Add dundried tomatoes, roasted red peppers, and can of tomatoes. Simmer until heated through. Add spaghetti squash to skillet, toss to coat. Serve with fresh grated parm.
Categories

Main Dish

Nutrition Facts
Serving Size 334.6g
Amount Per Serving
Calories
279
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
657mg
27%
Potassium
820mg
23%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.0g
12%
Sugars
7.7g
Protein
15.2g
Vitamin A 35% Vitamin C 101%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement