Spaghetti Squash with Cinnamon Soup Recipe

Looking for an easy Spaghetti Squash with Cinnamon Soup recipe? Learn how to make Spaghetti Squash with Cinnamon Soup using healthy ingredients.


Submitted by jpg3y

Makes 16 servings



Spaghetti Squash with Cinnamon Soup

Recipe Ingredients for Spaghetti Squash with Cinnamon Soup

48 oz Squash, Winter, Spaghetti
2.5 tsp unpacked Sugars, Brown
2 tbsp Olive Oil
2 tbsp Salted Butter
4 clove Garlic
2 tsp Ginger Root
1.3 medium White Onion
2 cup Soup, stock, chicken, home-prepared
2 tsp Cinnamon, Ground
1.3 cup Cream, Fluid, Half And Half
4 cup (8 fl oz) Water

Recipe Directions for Spaghetti Squash with Cinnamon Soup

  1. Heat oil over medium-high heat in a large, deep saute pan until shimmering.

  2. Add butternut squash, then onion; saute, stirring very little at first, then more frequently, until squash start to turn golden brown, 7 to 8 minutes.

  3. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.

  4. Add cinnamon, ginger, cloves, and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.

  5. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until squash is tender, about 10 minutes.

  6. Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)

  7. Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Categories

Vegetables, Saute, Simmer

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
94
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
80mg
3%
Potassium
163mg
5%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
2.1g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
    Bad points
  • High in saturated fat
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