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Spaghetti Squash Casserole Recipe

Looking for an easy Spaghetti Squash Casserole recipe? Learn how to make Spaghetti Squash Casserole using healthy ingredients.


Submitted by chbonds

Makes 6 servings



Spaghetti Squash baked with ground turkey and veggies

Recipe Ingredients for Spaghetti Squash Casserole

20 oz. ground lean turkey
1 small red onion
1 sweet red pepper
1 bell pepper
8 oz. shredded fat free cheddar
14 1/2 oz. Diced Tomatoes with Basil Garlic and Oregano
5 lbs. spaghetti squash

Recipe Directions for Spaghetti Squash Casserole

To cook Spaghetti Squash, cut in half and place face down in microwavable dish; microwave for 25 minutes at full power.
Categories

Main Dish

Nutrition Facts
Serving Size 630.1g
Amount Per Serving
Calories
340
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
525mg
22%
Potassium
639mg
18%
Total Carbohydrates
34.9g
12%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
34.1g
Vitamin A 44% Vitamin C 110%
Calcium 45% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
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