Spaghetti Squash Casserole Recipe

Looking for an easy Spaghetti Squash Casserole recipe? Learn how to make Spaghetti Squash Casserole using healthy ingredients.


Submitted by bright_virago

Makes 6 servings



http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=29943&origin=detail&servings=6

Recipe Ingredients for Spaghetti Squash Casserole

3 pounds spaghetti squash, halved lengthwise and seeded
1 tablespoon vegetable oil
1 medium onion, chopped
8 ounce sliced mushrooms
1 teaspoon dried basil
3/4 cup sour cream
1/4 cup freshly grated Parmesan cheese
3 slices bread, cubed

Recipe Directions for Spaghetti Squash Casserole

  1. Preheat oven to 400 degrees F (205 degrees C).

  2. Cook squash on a baking sheet in the preheated oven for 40 minutes, or until tender. Shred with a fork once cooled slightly, then transfer to a lightly oiled casserole dish, discarding shell. Do not turn off the oven.

  3. Heat 1 tablespoon of oil in a skillet over medium heat. Cook and stir the onions, mushrooms, and basil until onions are translucent and tender. Stir onion mixture and sour cream into the squash until well mixed.

  4. Sprinkle with Parmesan cheese and cover with bread cubes.

  5. Bake in the preheated oven for 15 minutes, or until warmed through and top is lightly browned and toasted. Enjoy!

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 322.8g
Amount Per Serving
Calories
198
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
151mg
6%
Potassium
443mg
13%
Total Carbohydrates
22.3g
7%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
5.7g
Vitamin A 7% Vitamin C 12%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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