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Spaghetti Squash Casserole Recipe

Looking for an easy Spaghetti Squash Casserole recipe? Learn how to make Spaghetti Squash Casserole using healthy ingredients.


Submitted by jkc715nyc

Makes 6 servings



Shopping Tip: Choose squash that are brightly colored, firm and without blemishes. Store uncut in a cool, dry place; they will stay fresh for weeks. Once cut open, wrap the squash in plastic and keep it in the refrigerator for up to 5 days.

Recipe Ingredients for Spaghetti Squash Casserole

6 cups spaghetti squash (1 medium, about 8 inches)
2 tablespoons butter (promise)
1 cup chopped onion
2 garlic cloves, minced
1/2 lb brocolli
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 salt and pepper
2 medium tomatoes, diced
1 cup (Sargento) fat-free ricotta cheese
1 cup (Sargento) reduced fat mozzarella cheese, shredded
1/4 cup minced fresh parsley
1 cup dry breadcrumbs
1/4 cup grated (Sargento) fat-free romano cheese

Recipe Directions for Spaghetti Squash Casserole

  1. Set oven to 375°F.

  2. Grease a 2-quart baking dish.

  3. Slice the squash in half lengthwise; remove and discard the seeds.

  4. Place squash cut side down in a baking dish.

  5. Bake at 350°F for 45-50 minutes, or until easily pierced with a fork.

  6. Meanwhile melt butter in a skillet.

  7. Sauté mushrooms, onion, garlic, herbs and seasonings until onion is translucent.

  8. Add the tomatoes; cook until most of the liquid is evaporated; set aside.

  9. When squash is cool enough to handle, use a fork to separate into strands.

  10. Combine squash, tomato mixture, ricotta, mozzarella cheese, parsley and crumbs.

  11. Pour into greased dish.

  12. Sprinkle with ricotta cheese.

  13. Bake uncovered at 375°F for 40 minutes, or until heated through, and top is golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 349.8g
Amount Per Serving
Calories
254
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
479mg
20%
Potassium
474mg
14%
Total Carbohydrates
34.5g
12%
Dietary Fiber
5.2g
21%
Sugars
9.2g
Protein
14.5g
Vitamin A 34% Vitamin C 67%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
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