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Spaghetti Squash Caserole Recipe

Looking for an easy spaghetti squash caserole recipe? Learn how to make spaghetti squash caserole using healthy ingredients.


Submitted by rtambeau

Makes 6 servings



SERVINGS: 6-8 CATEGORY: Main Dish METHOD: Baked TIME: Prep: 20 min. Bake: 45 min.

Recipe Ingredients for spaghetti squash caserole


Ingredients:
2 cups spaghetti squash
1/2 cup water
1 pound ground turkey
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 canned tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup (4 ounces) shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

Recipe Directions for spaghetti squash caserole

  1. Directions:

  2. Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375 for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350 for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes. Yield: 6-8 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 187.2g
Amount Per Serving
Calories
275
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
303mg
13%
Potassium
346mg
10%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
26.0g
Vitamin A 14% Vitamin C 25%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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