Spaghetti Squash Alfredo - Campbell's Recipe

Looking for an easy Spaghetti Squash Alfredo - Campbell's recipe? Learn how to make Spaghetti Squash Alfredo - Campbell's using healthy ingredients.


Submitted by yiscah

Makes 5 servings



from Campbell's... "This 'Alfredo' dish is made with squash, so it's even more flavorful than its counterpart made with pasta!"

Recipe Ingredients for Spaghetti Squash Alfredo - Campbell's

3 lb. (1 medium) spaghetti squash
305 g (one 10.75-ounce can) Campbell's Condensed Cream of Celery Soup
3/4 cup water
1/4 cup milk
1 cup shredded low-fat Swiss cheese (4 oz.)
2 tbsp. grated Parmesan cheese
10 g (a few springs) chopped fresh parsley

Recipe Directions for Spaghetti Squash Alfredo - Campbell's

  1. Pierce squash with fork or skewer in several places. Bake at 350F. for 50 min. or until the squash is fork-tender. Cut in half, scoop out and discard seeds. Scrape the flesh with fork to separate the spaghetti-like strands.

  2. Stir the soup, water and milk in a 2-qt. saucepan. Heat over medium heat to a boil. Stir in the Swiss cheese.

  3. Place the hot spaghetti squash in a 2-qt. serving bowl. Pour the soup mixture over the squash. Toss to coat. Sprinkle with Parmesan cheese and parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 407.3g
Amount Per Serving
Calories
232
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
555mg
23%
Potassium
326mg
9%
Total Carbohydrates
24.8g
8%
Dietary Fiber
1.5g
6%
Sugars
1.1g
Protein
9.9g
Vitamin A 14% Vitamin C 14%
Calcium 35% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
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