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Spaghetti with Spinach and Mushrooms Recipe

Looking for an easy Spaghetti with Spinach and Mushrooms recipe? Learn how to make Spaghetti with Spinach and Mushrooms using healthy ingredients.


Submitted by mmstricker

Makes 6 servings



Spaghetti with Spinach and Mushrooms

Recipe Ingredients for Spaghetti with Spinach and Mushrooms

8 oz. whole wheat spaghetti, broken into thirds
15 oz. low-sodium vegetable broth
2 tbs. tomato paste
1 tsp. red pepper flakes
1/8 tsp. saffron threads
1 lb. mushrooms, quartered
1 clove garlic, minced (about 1 tsp.)
1 lb. spinach, coarsely chopped
15 oz. chickpeas, rinsed and drained

Recipe Directions for Spaghetti with Spinach and Mushrooms

  1. Preheat oven to 350F. Place pasta on baking sheet and coat with cooking spray. Bake 5 to 7 minutes, or until golden, shaking pan once or twice to brown evenly.

  2. Bring vegetable broth, 21/2 cups water, tomato paste, harissa and saffron to a simmer in saucepan. Reduce heat to low, and keep warm.

  3. Heat large stockpot over medium-high heat, and coat with cooking spray. Add mushrooms, and cook 7 minutes, or until browned. Stir in garlic, and cook 1 minute more. Reduce heat to medium, and stir in pasta and 2 cups hot broth. Cook 4 to 5 minutes, or until liquid is absorbed, stirring frequently. Add spinach, chickpeas and remaining broth. Simmer 5 to 7 minutes more, or until noodles are tender and most of broth is absorbed, stirring constantly. Season with salt and pepper, and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
349
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
1361mg
39%
Total Carbohydrates
59.8g
20%
Dietary Fiber
16.7g
67%
Sugars
10.1g
Protein
21.0g
Vitamin A 147% Vitamin C 45%
Calcium 16% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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