Spaghetti with Spicy Scallops Ragu` Recipe

Looking for an easy Spaghetti with Spicy Scallops Ragu` recipe? Learn how to make Spaghetti with Spicy Scallops Ragu` using healthy ingredients.


Submitted by red_ink

Makes 4 servings



| Barilla PLUS® | Ease of preparation: easy | Prep Time: 5 minutes | Cook time: 20 minutes | Servings: 4-6 |

Recipe Ingredients for Spaghetti with Spicy Scallops Ragu`

16 oz. Spaghetti, Dry, Enriched
4 tablespoons extra virgin olive oil
2 cloves garlic, chopped
1/2 teaspoon red pepper flakes
16 oz Scallops, Raw
1/2 cup white wine
1 pound plum tomatoes
1 tablespoon fresh parsley

Recipe Directions for Spaghetti with Spicy Scallops Ragu`

  1. BRING a large pot of water to a boil.

  2. HEAT olive oil in a large skillet.

  3. Add red pepper flakes & chopped garlic & sauté until slightly yellow,about 3 minutes.

  4. ADD chopped scallops to the skillet & sauté over high heat for about 1 minute.

  5. Deglaze pan with white wine; evaporate well.

  6. ADD tomatoes, season with salt & simmer for three minutes.

  7. Meanwhile COOK PLUS Spaghetti according to the package directions. Drain & toss with the sauce.

  8. STIR in the fresh parsley before serving

  9. Salt to taste

Categories

Main Dish

Nutrition Facts
Serving Size 385.9g
Amount Per Serving
Calories
600
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
229mg
10%
Potassium
845mg
24%
Total Carbohydrates
72.0g
24%
Dietary Fiber
1.3g
5%
Sugars
4.8g
Protein
33.3g
Vitamin A 20% Vitamin C 53%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  •   Bad points
  • Contains alcohol
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