Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spaghetti - Simple Chunky Red Sauce, 0.65kcal/G Recipe

Looking for an easy Spaghetti - simple chunky red sauce, 0.65Kcal/g recipe? Learn how to make Spaghetti - simple chunky red sauce, 0.65Kcal/g using healthy ingredients.


Submitted by chrisbelcher

Makes 2 servings



Tomatoes, onions pepper and garlic, Oh yeah. Good base for pasta, shrimp, chicken.

Recipe Ingredients for Spaghetti - simple chunky red sauce, 0.65Kcal/g

1 med onion
1 bell pepper
4 cloves garlic
14 1/2 oz Tomatoes
2 tbsp extra virgin olive oil
1/4 tsp Crushed red pepper
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp salt

Recipe Directions for Spaghetti - simple chunky red sauce, 0.65Kcal/g

  1. Heat 1 tbsp olive oil over med low heat in a 12 inch skillet. Finely dice the bell pepper and onion. Crush the garlic.

  2. Add the onions and pepper to the skillet, add the salt. Stir or shake to combine, cover and sweat for 3 to 4 minutes.

  3. Add the garlic, and spices.

  4. Add another tbsp of extra virgin olive oil just before serving.

Categories

Tomatoes

Nutrition Facts
Serving Size 342.3g
Amount Per Serving
Calories
222
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
762mg
32%
Potassium
673mg
19%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.0g
24%
Sugars
10.0g
Protein
3.1g
Vitamin A 43% Vitamin C 153%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement