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Spaghetti with Shaved Vegetables Recipe

Looking for an easy Spaghetti with Shaved Vegetables recipe? Learn how to make Spaghetti with Shaved Vegetables using healthy ingredients.


Submitted by hvnlykarma

Makes 5 servings



Spaghetti with shaved vegetables

Recipe Ingredients for Spaghetti with Shaved Vegetables

1 lb zucchini
1 lb carrots
1 lb whole wheat spaghetti
5 tbs unsalted butter
2 garlic cloves, minced
1 tbs lemon zest
1 tbs lemon juice
1/2 tsp salt
1/4 tsp black pepper
3 tbs parmesan cheese, shredded

Recipe Directions for Spaghetti with Shaved Vegetables

  1. Cook spaghetti until al dente. Meanwhile, shave zucchini and carrots; add to pasta and cook 1 minute or until vegetables are just tender.

  2. Drain, reserving 1 cup pasta water. Melt butter in same pot, add garlic & cook 30 seconds.

  3. Return pasta & vegs. to pot.

  4. Add lemon zest and juice, salt and pepper. Toss

  5. Add enough pasta water to create a thin sauce.

  6. Top with parmesan.

  7. 5 servings

Categories

Main Dish

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
283
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
435mg
18%
Potassium
589mg
17%
Total Carbohydrates
36.9g
12%
Dietary Fiber
7.8g
31%
Sugars
6.8g
Protein
8.2g
Vitamin A 314% Vitamin C 40%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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