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Spaghetti with Scallops,Pesto and Courgettes. Recipe

Looking for an easy Spaghetti with scallops,pesto and courgettes. recipe? Learn how to make Spaghetti with scallops,pesto and courgettes. using healthy ingredients.


Submitted by tracysea

Makes 3 servings



Spaghetti with scallops,pesto and courgettes.

Recipe Ingredients for Spaghetti with scallops,pesto and courgettes.

400 gram scallops
150 gram spaghetti
3 large courgettes
1 onion
1 clove garlic
1 tablespoon pesto
1 tablespoon olive oil
1 cup cabbage

Recipe Directions for Spaghetti with scallops,pesto and courgettes.

Spaghetti with scallops,pesto and courgettes.
Categories

Main Dish

Nutrition Facts
Serving Size 577.0g
Amount Per Serving
Calories
400
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
311mg
13%
Potassium
1462mg
42%
Total Carbohydrates
46.9g
16%
Dietary Fiber
4.9g
20%
Sugars
8.2g
Protein
33.3g
Vitamin A 18% Vitamin C 118%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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