Spaghetti with Sauteed Chicken and Grape Tomatoes Recipe

Looking for an easy Spaghetti with Sauteed Chicken and Grape Tomatoes recipe? Learn how to make Spaghetti with Sauteed Chicken and Grape Tomatoes using healthy ingredients.


Submitted by yukonzangel

Makes 4 servings



Spaghetti with Sauteed Chicken and Grape Tomatoes

Recipe Ingredients for Spaghetti with Sauteed Chicken and Grape Tomatoes

2 chicken breast
1 cooking spray
1/2 tsp dried oregano
1/2 tsp dried basil
8 oz spaghetti
2 cups grape tomatoes, halved
6 cloves garlic, smashed and coarsely chopped
4 tsp extra virgin olive oil
4 tbsp chopped fresh basil

Recipe Directions for Spaghetti with Sauteed Chicken and Grape Tomatoes

  1. Bring a large pot of salted water to boil.

  2. Season chicken generously with salt, pepper, oregano and basil. Heat a large skillet on high heat. When hot, spray with oil and add chicken. Cook about 3-4 minutes, until no longer pink. Remove chicken and set aside.

  3. Add pasta and cook according to package directions. Reserve about 1/2 cup pasta water before draining.

  4. While pasta cooks, add olive oil to skillet on high heat. Add garlic and sauté until golden brown (do not burn). Add tomatoes, salt and pepper and reduce heat to medium-low. Sauté about 4-5 minutes. When pasta is drained, add pasta to tomatoes and toss well. If pasta seems too dry, add some of the reserved pasta water. Add fresh basil and chicken and toss well. Serve and top with good grated cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
368
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
83mg
3%
Potassium
528mg
15%
Total Carbohydrates
35.6g
12%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
34.1g
Vitamin A 16% Vitamin C 19%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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