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Spaghetti Sauce with Veggies Recipe

Looking for an easy Spaghetti sauce w/veggies recipe? Learn how to make Spaghetti sauce w/veggies using healthy ingredients.


Submitted by blakeslee

Makes 5 servings



Cook Veggies in Olive Oil until done add the Organic Spaghetti Sauce. Then mix then together.

Recipe Ingredients for Spaghetti sauce w/veggies

20 oz Organic Tomato, Herbs
0.5 cup, sliced Squash, Summer, Crookneck And Straightneck
1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Peppers, Sweet, Green
1 small Onions
2 cup Spinach
1 Serving Tomatoes
1 cup pieces Mushrooms

Recipe Directions for Spaghetti sauce w/veggies

Mix together and cook until your pasta is done and add all together and serve with a salad or chicken breast.
Categories

Saute

Nutrition Facts
Serving Size 323.0g
Amount Per Serving
Calories
116
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
372mg
15%
Potassium
613mg
18%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.0g
24%
Sugars
12.0g
Protein
5.5g
Vitamin A 181% Vitamin C 122%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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