Spaghetti Sauce with Squash and Zucchini Recipe

Looking for an easy Spaghetti Sauce with Squash and Zucchini recipe? Learn how to make Spaghetti Sauce with Squash and Zucchini using healthy ingredients.


Submitted by roytancdoph

Makes 1 serving



Boiled spaghetti sauce with squash and zucchini

Recipe Ingredients for Spaghetti Sauce with Squash and Zucchini

1 cup water
5 cloves garlic
1 onion
440 g zucchini
500 g winter squash
300 g boiled ripe tomatoes
1/2 tsp salt
1/2 tsp dried herbs
1/2 cup water
150 g tomato paste

Recipe Directions for Spaghetti Sauce with Squash and Zucchini

  1. Boil 1 cup water with 5 cloves garlic, 1 onion, 1/2 tsp salt, 1/2 tsp dried herbs (italian).

  2. Add 440g zucchine and 500g winter squash.

  3. Add 1/2 cup water.

  4. Add 150g tomato paste (del monte)

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 1873.8g
Amount Per Serving
Calories
517
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1397mg
58%
Potassium
5351mg
153%
Total Carbohydrates
123.2g
41%
Dietary Fiber
24.6g
98%
Sugars
35.9g
Protein
20.4g
Vitamin A 151% Vitamin C 354%
Calcium 38% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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