Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spaghetti Sauce Recipe

Looking for an easy Spaghetti Sauce recipe? Learn how to make Spaghetti Sauce using healthy ingredients.


Submitted by ttyl475048698

Makes 6 servings



Note: This sauce can be refrigerated for up to 3 days or frozen for up to 3 months.

Recipe Ingredients for Spaghetti Sauce

1 pound (480 g) ground lean turkey
1 medium onion, 6 ounces (240 g), chopped
1 medium carrot, 4 ounces (120 g), grated
3 ounces celery, 3 ounces (90 g), chopped
1 medium zucchini, 6 ounces (240 g), grated
2 garlic cloves, minced
1/2 tablespoon oregano (7.5 ml)
1 teaspoon basil
1 teaspoon thyme
1 teaspoon salt (optional)
1/4 teaspoon dried hot red pepper flakes
28 ounce no salt added Italian-style tomatoes, in puree
14 1/2 ounce (435 g) no salt added diced tomatoes, with juice
1/2 cup (120 ml) water

Recipe Directions for Spaghetti Sauce

  1. In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.

  2. Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes.

  3. Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes. Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often.

  4. Serve over cooked pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 374.3g
Amount Per Serving
Calories
180
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
532mg
22%
Potassium
326mg
9%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.7g
19%
Sugars
11.2g
Protein
17.4g
Vitamin A 53% Vitamin C 42%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement