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Spaghetti Sauce Recipe

Looking for an easy Spaghetti sauce recipe? Learn how to make Spaghetti sauce using healthy ingredients.


Submitted by rachf

Makes 1 serving



Tomato/chilli/garlic and spinach sauce for pasta

Recipe Ingredients for Spaghetti sauce

125 g tomatoes
1/2 onion
1 clove garlic
1 tsp tomato paste
25 g spinach
1 spray oil

Recipe Directions for Spaghetti sauce

  1. Cook onion, garlic and chilli in spray oil until soft.

  2. Add tomatoes.

  3. Cook for about 5-10 mins (or while your pasta is cooking).

  4. As you stir together with the pasta - add a generous couple of handfuls of spinach.

  5. When feeling naughty - add 30g low fat cheese (another 80cals) as a treat.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
64
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
582mg
17%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.3g
13%
Sugars
6.4g
Protein
2.8g
Vitamin A 69% Vitamin C 49%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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