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Spaghetti Sauce Recipe

Looking for an easy Spaghetti Sauce recipe? Learn how to make Spaghetti Sauce using healthy ingredients.


Submitted by chas48

Makes 10 servings



low salt, no meat spaghetti sauce

Recipe Ingredients for Spaghetti Sauce

58 ounces diced tomatoes
6 ounces tomato paste
12 ounces veggie crumbles
2 tbsp olive oil
1/4 cup sugar
3 tsp basil
3 tsp oregano
1 large onion
1/2 tsp fennel seed
1 tsp garlic paste

Recipe Directions for Spaghetti Sauce

  1. brown onion in olive oil

  2. stir in garlic

  3. add frozen crumbles and stir

  4. add diced tomatoes and paste

  5. season with basil and oregano

  6. add fennel

  7. add sugar to taste

Categories

Main Dish

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
141
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
666mg
28%
Potassium
461mg
13%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.1g
16%
Sugars
13.8g
Protein
8.3g
Vitamin A 11% Vitamin C 55%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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