Spaghetti with Sauce Recipe

Looking for an easy Spaghetti with sauce recipe? Learn how to make Spaghetti with sauce using healthy ingredients.


Submitted by starynite59

Makes 4 servings



Delicious for lunch or a side with dinner

Recipe Ingredients for Spaghetti with sauce

2 tbsp Olive Oil
3 tomatoes
6 cups spinach
1 large onion
1 red pepper
4 cloves of garlic
1 red pepper
225 grams mushrooms
2 cup cooked whole wheat spaghetti
1/2 cup red wine

Recipe Directions for Spaghetti with sauce

  1. cook spaghetti in boiling water

  2. saute everything else in 1 tbsp olive oil

  3. when vegetables are soft put half in blender with red wine and then mix back together with chunky sauce and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 399.8g
Amount Per Serving
Calories
248
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
901mg
26%
Total Carbohydrates
34.5g
11%
Dietary Fiber
7.7g
31%
Sugars
8.4g
Protein
8.7g
Vitamin A 137% Vitamin C 175%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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