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Spaghetti Sauce Recipe

Looking for an easy Spaghetti Sauce recipe? Learn how to make Spaghetti Sauce using healthy ingredients.


Submitted by roytancdoph

Makes 1 serving



spaghetti sauce with squash, zucchini, cauliflower and tomatoes.

Recipe Ingredients for Spaghetti Sauce

300 g winter squash, chop
100 g zucchini, chop
100 g cauliflower
240 g tomatoes, red, ripe
40 g onions, chopped
20 g garlic, minced
1/5 tbsp marjoram, dried
1/5 tbsp thyme, dried
1/5 tbsp rosemary, dried
1/5 tbsp sage, dried
1/5 tbsp basil, dried
1 1/2 cup water
150 g tomato paste

Recipe Directions for Spaghetti Sauce

  1. Boil 1 cup water with garlic, onions, tomatoes, italian seasoning.

  2. Add squash, zucchini, cauliflower and dash of ground peppercorn.

  3. Add 1/2 cup water.

  4. Add 150 tomato paste

Categories

Main Dish

Nutrition Facts
Serving Size 1308.0g
Amount Per Serving
Calories
380
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
221mg
9%
Potassium
3856mg
110%
Total Carbohydrates
89.5g
30%
Dietary Fiber
19.5g
78%
Sugars
28.0g
Protein
16.0g
Vitamin A 114% Vitamin C 283%
Calcium 30% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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