Spaghetti Sauce (No Meat) Recipe

Looking for an easy Spaghetti Sauce (no meat) recipe? Learn how to make Spaghetti Sauce (no meat) using healthy ingredients.


Submitted by jedob002

Makes 4 servings



to be served over whole wheat pasta

Recipe Ingredients for Spaghetti Sauce (no meat)

4 serving Tomatoes, Crushed, Canned
1 medium (2-1/2" dia) Onions
4 clove Garlic
4 serving Tomato Paste
3 tsp, ground Basil, Dried
1.5 1tsp Olive Oil

Recipe Directions for Spaghetti Sauce (no meat)

  1. saute onions and garlic in olive oil

  2. add basil

  3. add tomatoes

  4. salt and pepper to taste

  5. add wine

  6. let cook for 1+ hour at a low simmer

Categories

Tomatoes, Italian

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
91
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
10mg
0%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
0.1g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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