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Spaghetti Sauce - Meat Recipe

Looking for an easy Spaghetti Sauce - Meat recipe? Learn how to make Spaghetti Sauce - Meat using healthy ingredients.


Submitted by qtee17

Makes 4 servings



Great tasting - add "roasted garlic and peppers" seasoning or "Italian herbs" for additional flavor. Great over whole wheat spaghetti

Recipe Ingredients for Spaghetti Sauce - Meat

1 lbs ground beef, extra lean
2 cups diced tomatoes
1/2 cup tomato paste
1/2 cup green bell pepper
2 tsp minced garlic
1 tsp basil
1 tsp oregano

Recipe Directions for Spaghetti Sauce - Meat

  1. brown ground beef

  2. Add garlic and green pepper

  3. cook and stir for 4 minutes

  4. Add spices and stir, cook for 2 more minutes on Med-Hi heat

  5. Lower heat to Med-Lo heat and add diced tomatoes (don't drain)and tomato paste.

  6. Stir to a smooth consistency

  7. simmer for 10-15 minutes

  8. Salt and Pepper to taste

Categories

Beef, Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
258
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
111mg
5%
Potassium
1003mg
29%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.7g
11%
Sugars
5.8g
Protein
36.7g
Vitamin A 30% Vitamin C 65%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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