Spaghetti Recipe

Looking for an easy Spaghetti recipe? Learn how to make Spaghetti using healthy ingredients.


Submitted by sk3932

Makes 10 servings



spaghetti squash red pepper turkey spaghetti

Recipe Ingredients for Spaghetti

10 1/2 oz turkey, roasted, white meat
15 oz spaghetti squash
10 oz roasted red peppers
25 oz marinara sauce
15 oz garbanzo beans

Recipe Directions for Spaghetti

roast vegetables, mix all ingredients, cook over stove top.
Categories

Tomatoes, Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
267
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
398mg
17%
Potassium
763mg
22%
Total Carbohydrates
36.4g
12%
Dietary Fiber
8.8g
35%
Sugars
8.3g
Protein
18.4g
Vitamin A 33% Vitamin C 95%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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