Spaghetti Puttanesca W/ Broccoli (Adapted From Shape Magazine) Recipe

Looking for an easy Spaghetti Puttanesca w/ Broccoli (adapted from SHAPE magazine) recipe? Learn how to make Spaghetti Puttanesca w/ Broccoli (adapted from SHAPE magazine) using healthy ingredients.


Submitted by sarahtn

Makes 4 servings



Mediterranean meal adapted a little from the pages of SHAPE. March 2009 Volume 28 Number 7 p.168

Recipe Ingredients for Spaghetti Puttanesca w/ Broccoli (adapted from SHAPE magazine)

8 oz whole wheat spaghetti
1 lb broccoli
2 tsp extra virgin olive oil
4 cloves garlic
1/4 tsp red pepper flakes
14 1/2 oz can no-salt-added diced tomatoes
2 tsp capers
12 kalamata olives
6 2/5 oz tuna
5 leaves fresh basil

Recipe Directions for Spaghetti Puttanesca w/ Broccoli (adapted from SHAPE magazine)

  1. Cook spaghetti in a pot of boiling water for about 9 minutes or until al dente.

  2. Add broccoli to the pot 3 minutes before pasta done. Cover, return to boil.

  3. Uncover, finish cooking, and drain. Toss in 1/2 tsp olive oil.

  4. Meanwhile, heat 1 1/2 tsp. olive oil in skillet over medium heat. Add garlic; cook until golden.

  5. Add red pepper flakes and tomatoes; bring to a simmer.

  6. Toss in capers, olives and tuna; season with black pepper.

  7. Return spaghetti and broccoli to large pot.

  8. Add tomato-tuna mixture and toss.

  9. Divide among 4 bowls.

  10. Parmesan-Reggiano shavings can be added for more taste (and calories).

Categories

Main Dish

Nutrition Facts
Serving Size 370.6g
Amount Per Serving
Calories
362
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1151mg
48%
Potassium
400mg
11%
Total Carbohydrates
34.6g
12%
Dietary Fiber
10.3g
41%
Sugars
5.7g
Protein
22.7g
Vitamin A 24% Vitamin C 183%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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