Spaghetti with Meatballs Recipe

Looking for an easy Spaghetti with meatballs recipe? Learn how to make Spaghetti with meatballs using healthy ingredients.


Submitted by boffin02

Makes 6 servings



yummy cold in sandwiches next day.

Recipe Ingredients for Spaghetti with meatballs

14 oz lean ground beef
8 oz ground pork
4 oz parmesan, grated
2 oz bread crumbs
1/4 cup parsley, fresh
1 large egg
3 cloves garlic, 2sliced and 1 minced
1 tsp worcestershire sauce
28 oz chopped tomatoes, canned with juice
2 tbs tomato paste
1 large onion, very finely chopped
1/4 cup white wine
1 tsp splenda
1 tsp salt
1 tsp black pepper
1 tbs olive oil
16 oz whole wheat pasta

Recipe Directions for Spaghetti with meatballs

In blender puree egg, parsley and minced garlic, in a separate bowl add ground meats and bread crumbs and 2oz parmesan - mix well then add egg mixture. Mix really well with hands. Roll small balls about size of walnut out of meat. Roll meatballs in flour. Heat large frying/saucepan - add oil - fry meatballs in small batches to brown all over but don't worry about fully cooking. Remove meatballs from pan - in same pan add remaining garlic and gently brown then add chopped tomatoes and white wine with salt/pepper, tomato paste and splenda. Allow to cook and reduce for 30mins or so then with hand blender puree mixture - add meatballs back and allow to simmer while cooking pasta. Sprinle remaining parmesan into sauce just before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 397.8g
Amount Per Serving
Calories
666
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
862mg
36%
Potassium
1214mg
35%
Total Carbohydrates
74.8g
25%
Dietary Fiber
9.6g
38%
Sugars
9.7g
Protein
50.9g
Vitamin A 30% Vitamin C 40%
Calcium 30% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Contains alcohol
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