Spaghetti and Meatballs Recipe

Looking for an easy spaghetti and meatballs recipe? Learn how to make spaghetti and meatballs using healthy ingredients.


Submitted by abfelde

Makes 8 servings



recipe for meatball sauce only.

Recipe Ingredients for spaghetti and meatballs

1 1/4 pounds ground beef
1 egg
1/2 cup onion, chopped
2 cloves garlic, minced
1/4 cup parmesan cheese, grated
1/2 cup bread crumbs, Italian
1 tbs extra-virgin olive oil
1/2 cup beef broth
28 ounces tomatoes
1/2 tsp crushed red pepper flakes
1/4 tsp dried oregano
1/3 cup parsley, chopped

Recipe Directions for spaghetti and meatballs

See Rachel ray Kid Food cookbook page 93
Categories

Main Dish

Nutrition Facts
Serving Size 212.8g
Amount Per Serving
Calories
267
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.4g
22%
Trans Fat
0.5g
Cholesterol
89mg
30%
Sodium
373mg
16%
Potassium
374mg
11%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.2g
9%
Sugars
4.1g
Protein
25.1g
Vitamin A 19% Vitamin C 23%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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