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Spaghetti & Meatballs with Mixed Noodles and Squash Recipe

Looking for an easy Spaghetti & Meatballs with mixed noodles and squash recipe? Learn how to make Spaghetti & Meatballs with mixed noodles and squash using healthy ingredients.


Submitted by sbatt1

Makes 12 servings



Low fat spaghetti sauce, Yummy Meatballs, Whole wheat and regular spaghetti, Spaghetti squash makes a yummy pasta dish with all your food groups covered!

Recipe Ingredients for Spaghetti & Meatballs with mixed noodles and squash

28 oz tomatoes, canned, crushed
15 oz Petite Cut Diced Tomatoes
4 oz tomato paste
1/4 c chopped onion
6 cloves garlic
3 tsp olive oil
1 lb ground beef
2 eggs
1/2 c bread crumbs
2 tsp salt
4 oz whole wheat spaghetti, dry
4 oz spaghetti, dry
4 c spaghetti squash

Recipe Directions for Spaghetti & Meatballs with mixed noodles and squash

  1. Heat pot to medium temp and add olive oil. Add onion and brown, add chopped garlic about 1 min before removing from heat.

  2. Remove half of the mixture and place in a medium mixing bowel, set aside.

  3. Add canned tomatoes (diced and crushed) to the pan with the garlic and onion. Season to taste with Italin Seasoning and salt. Let heat on medium while making other parts of recipie.

  4. Add ground beef to mixing bowl with the garlic and onion. Add in eggs and bread crumbs. Combine until well mixed. Add any additional seasonings as desired. Shape into small ball shapes using a cookie scoop. Place on sprayed cookie sheet and bake at 375 degrees for 35 min or until cooked through.

  5. Cut squash in half and place in a 13x9 in cake pan and add water to just covere half way up. Bake at 375 degress for 35 min. Remove from oven and let cool on counter. Once cool use fork and scrape "against the grain" to get spaghetti like strands.

  6. Cook spaghetti as directed on package.

  7. Mix all together and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
187
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
479mg
20%
Potassium
574mg
16%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.3g
9%
Sugars
4.3g
Protein
16.2g
Vitamin A 21% Vitamin C 27%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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