Spaghetti Meat Sauce Recipe

Looking for an easy Spaghetti Meat Sauce recipe? Learn how to make Spaghetti Meat Sauce using healthy ingredients.


Submitted by bettymaude

Makes 4 servings



3/4 to 1 # Beef, 1 polenta "tube", 2 jars sauce with onions for taste. Simple.

Recipe Ingredients for Spaghetti Meat Sauce

5 inch Polenta
5 cup Newman's Own Tomato
16 tbsp chopped Onions
2 serving Extra Virgin Olive Oil
4 serving ( 3 oz ) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles

Recipe Directions for Spaghetti Meat Sauce

  1. This is a pound of 90% lean ground beef browned and drained, yielding about 12 ounces of meat.

  2. Sautee the cup of diced onions in the olive oil, add the beef, then the sauce. Simmer for an hour or more. Quick sautee slices of polenta in more oil or heat however you like... this recipe is aimed at 1/4 of an 18 ounce package per serving . That's about two easy to work with slices. Much thinner causes me trouble. Pour 1/4 of the sauce over the top, and enjoy.

  3. This measurement assumed 2 full jars of Newman's sauce, garlic chosen, but any 70 calorie/serving choice comes out the same.

Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 506.3g
Amount Per Serving
Calories
490
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
5.1g
26%
Trans Fat
0.6g
Cholesterol
76mg
25%
Sodium
1719mg
72%
Potassium
426mg
12%
Total Carbohydrates
40.6g
14%
Dietary Fiber
3.8g
15%
Sugars
24.9g
Protein
30.9g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sodium
  • High in sugar
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