Spaghetti & Meat Sauce Recipe

Looking for an easy Spaghetti & meat sauce recipe? Learn how to make Spaghetti & meat sauce using healthy ingredients.


Submitted by buick

Makes 6 servings



Sauce only - not including pasta Exchange value: 3 veg, 3 protein, 1 fat

Recipe Ingredients for Spaghetti & meat sauce

4 oz mushrooms
1 lb pork
1 cup onion, bell pepper, celery
24 ozs pasta sauce

Recipe Directions for Spaghetti & meat sauce

Brown ground pork, add mushrooms, and all other ingredients. Cook until ground pork done and all heated thru
Categories

Main Dish

Nutrition Facts
Serving Size 227.1g
Amount Per Serving
Calories
219
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
510mg
21%
Potassium
765mg
22%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.5g
14%
Sugars
11.1g
Protein
22.6g
Vitamin A 11% Vitamin C 7%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
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