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Spaghetti Meat Sauce Recipe

Looking for an easy spaghetti meat sauce recipe? Learn how to make spaghetti meat sauce using healthy ingredients.


Submitted by muirennraven

Makes 2 servings



ground beef and sauce whole wheat pasta

Recipe Ingredients for spaghetti meat sauce

1 small onion
1/2 green bell pepper
4 cloves garlic
1 lb lean ground beef
4 oz tomato paste
14 1/2 oz diced tomatoes
14 1/2 oz tomato sauce
14 1/2 oz tomato sauce
3 1/2 oz Spaghetti, whole wheat cooked
1 tbs Parmesan, Shredded Cheese
2 tbs olive oil

Recipe Directions for spaghetti meat sauce

  1. brown meat

  2. cook veggies

  3. add tomatoes

  4. add flavor

  5. cook pasta

Categories

Main Dish

Nutrition Facts
Serving Size 1036.5g
Amount Per Serving
Calories
909
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
2424mg
101%
Potassium
3567mg
102%
Total Carbohydrates
75.2g
25%
Dietary Fiber
12.3g
49%
Sugars
32.6g
Protein
86.2g
Vitamin A 99% Vitamin C 183%
Calcium 18% Iron 89%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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