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Spaghetti and Meat Sauce Recipe

Looking for an easy Spaghetti and Meat Sauce recipe? Learn how to make Spaghetti and Meat Sauce using healthy ingredients.


Submitted by honeycombee

Makes 12 servings



pasta with tomato sauce with ground turkey

Recipe Ingredients for Spaghetti and Meat Sauce

1 pound ground turkey 93%
1 onion (thinly sliced)
2 cups cabbage (shredded)
2 celery stalks (chopped)
4 tablespoons olive oil
4 cloves garlic
4 2/5 oz spaghetti sauce (1 can - 28 oz)
13 1/4 oz pasta

Recipe Directions for Spaghetti and Meat Sauce

Make as usual. 4.4 oz of spaghetti is really a 28 oz can. I had to calculate a fractional amount to correct the calorie count, which was inaccurate. This recipe makes about 6 servings, or 12 half-servings.
Categories

Main Dish

Nutrition Facts
Serving Size 108.7g
Amount Per Serving
Calories
222
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
923mg
38%
Potassium
188mg
5%
Total Carbohydrates
25.8g
9%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
11.9g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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