Spaghetti Goulash Recipe

Looking for an easy spaghetti goulash recipe? Learn how to make spaghetti goulash using healthy ingredients.


Submitted by shamelle

Makes 3 servings



side dish or main meal, serve over a grilled or broiled portabella mushroom and add mozzerella cheese for protein. Use no fat, organic spaghetti sauce (Trader Joes has organic, no fat and low suger sauce)

Recipe Ingredients for spaghetti goulash

1 squash, diced
1 medium red onion, sliced
1/2 cup cooked broccoli
1/2 cup cooked cauliflower
1 cup canned corn
3 tbsp grated parmesan cheese
1 cup tomato sauce

Recipe Directions for spaghetti goulash

  1. spray and salt 1 portabella mushroom cap, broil

  2. saute one medium red onion and 1 zucchini in 1 tsp. of oil and crushed garlic to taste(add olive oil spray as necessary).

  3. add cooked broccoli and cauliflower

  4. add corn

  5. salt and pepper to taste

  6. add no fat spaghetti sauce

  7. add oregeno, parsley or itailian dry spice to taste

  8. add parmesan cheese

  9. remove portebella mushroom, spoon goulash over and top with mozzerala cheese if desired.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 305.3g
Amount Per Serving
Calories
137
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
704mg
29%
Potassium
737mg
21%
Total Carbohydrates
27.1g
9%
Dietary Fiber
4.7g
19%
Sugars
9.2g
Protein
6.5g
Vitamin A 12% Vitamin C 74%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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