Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes Recipe

Looking for an easy Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes recipe? Learn how to make Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes using healthy ingredients.


Submitted by swil589132648

Makes 6 servings



Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes

Recipe Ingredients for Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes

500 grams Whole Wheat Spaghetti Pasta Organic
1 pound chicken breast fillets
1 teaspoons fresh thyme, chopped
2 teaspoons fresh rosemary, chopped (if using dried, use half of the amount)
1/2 tsp lemon zest
1/4 cup Juice of 1/2 a lemon
2 tablespoons extra virgin olive oil
1 teaspoon coarse salt
1/2 teaspoon fresh cracked black pepper
2 tablespoons extra virgin olive oil
1/2 stick (1/4 cup) unsalted butter
2 tablespoons extra virgin olive oil
4 cloves garlic, finely minced
2 tablespoons all-purpose flour
2 1/2 cups chicken stock
1 tablespoon fresh basil, chopped
1 salt and pepper to taste
1/4 cup parsley, chopped
1/2 cup grated parmesan cheese
2 cups cherry tomatoes

Recipe Directions for Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes

  1. Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes

  2. Ingredients:

  3. 500 grams spaghetti pasta (cooked al dente)

  4. 1 pound chicken breast fillets (sliced into 1 inch chunks)

  5. For the chicken marinade:

  6. 2 teaspoons fresh thyme, chopped

  7. 2 teaspoons fresh rosemary, chopped (if using dried, use half of the amount)

  8. Zest of 1 lemon

  9. Juice of ½ a lemon

  10. 2 Tablespoons extra virgin olive oil

  11. 1 teaspoon coarse salt (not table salt)

  12. ½ teaspoon fresh cracked black pepper

  13. 2 Tablespoons extra virgin olive oil (to sauté the marinated chicken)

  14. - Add all the marinade ingredients into the chicken and marinade for 20 minutes (if making this dish in pronto) or over night (if making this dish the next day? much better).

  15. - Saute the marinated chicken in extra virgin olive oil until cooked (about 4-5 minutes) then set aside.

  16. For the garlic gravy:

  17. ½ stick (1/4 cup) unsalted butter

  18. 2 Tablespoons extra virgin olive oil

  19. 4 large cloves garlic, finely minced

  20. 2 Tablespoons all-purpose flour

  21. 2 ½ cups chicken stock

  22. 1 Tablespoon fresh basil, chopped

  23. salt and pepper to taste

  24. ¼ cup parsley, chopped (to sprinkle/finish the pasta)

  25. ½ cup grated parmesan cheese

  26. 2 cups whole cherry tomatoes

  27. - Place sauté pan over medium heat and add butter and olive oil.

  28. - Saute garlic until fragrant and soft.

  29. - Add the flour and cook for a minute.

  30. - Add chicken stock and simmer gravy until thickened then add the chopped basil.

  31. - Season with salt and pepper.

  32. - Add the sauteed chicken in the gravy then toss the cooked spaghetti into this sauce.

  33. - Add the cherry tomatoes and finish the dish with the chopped parsley and grated parmesan cheese (serve extra on the side).

  34. Makes 5-6 servings

Categories

Pasta, Main Dish, American

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
709
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
890mg
37%
Potassium
354mg
10%
Total Carbohydrates
68.6g
23%
Dietary Fiber
4.1g
16%
Sugars
1.7g
Protein
39.8g
Vitamin A 20% Vitamin C 18%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
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