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Spaghetti Frittata Recipe

Looking for an easy Spaghetti Frittata recipe? Learn how to make Spaghetti Frittata using healthy ingredients.


Submitted by tbpixiedust

Makes 6 servings



220 Cal per serving breakfast spaghetti

Recipe Ingredients for Spaghetti Frittata

8 ounces spaghetti, (or 4 cups cooked spaghetti) I use whole grain spaghetti
4 teaspoons extra-virgin olive oil
3 onions, chopped
2 large eggs
2 large egg whites
1/2 cup skim milk
1/3 cup freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 tomato, diced (optional)

Recipe Directions for Spaghetti Frittata

  1. 1 Cook spaghetti in a large pot of boiling salted water until tender but firm. Drain and refresh with cold water.

  2. 2 Heat oil in a large nonstick skillet over medium heat. Add onions and cook, stirring occasionally, until golden, 10 to 12 minutes. Transfer the onions to a small bowl and let cool slightly. Wipe out the pan.

  3. 3 Whisk together eggs, egg whites and milk in a large bowl. Stir in the onions, Parmesan, parsley, basil, salt and pepper. Add the spaghetti.

  4. 4 Spray the pan well with nonstick cooking spray and place over medium heat. Pour in the egg mixture and distribute evenly in the pan. Cook until the underside is golden, moving the pan around on the burner to ensure even cooking, about 6 minutes.Place skillet under preheated broiler for a few minutes to cook the top. Slide the frittata onto a platter. Garnish with tomatoes if using.

Categories

Eggs, Pasta, Breakfast, Saute

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
220
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
536mg
22%
Potassium
264mg
8%
Total Carbohydrates
27.9g
9%
Dietary Fiber
1.2g
5%
Sugars
3.9g
Protein
11.2g
Vitamin A 8% Vitamin C 12%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in cholesterol
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