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Spaghetti with Fresh Vegetables Recipe

Looking for an easy Spaghetti with Fresh Vegetables recipe? Learn how to make Spaghetti with Fresh Vegetables using healthy ingredients.


Submitted by tomting

Makes 4 servings



Fresh Vegetables and Italian sausage over spaghetti.

Recipe Ingredients for Spaghetti with Fresh Vegetables

1.9 serving LEAN Mild Italian Sausage
178 grams Onions
2 serving Garlic Cloves
176 grams Peppers, Sweet, Green
375 grams Tomatoes
1/2 tsp Thyme, Fresh
4 cup Spaghetti
2 tbsp Olive Oil

Recipe Directions for Spaghetti with Fresh Vegetables

  1. Cook Pasta

  2. prepare veggies and sausage

  3. heat oil

  4. ad sausage, garlic, peppers and onions saute until tender

  5. ad tomato and seasonings

  6. drain pasta

  7. serve over the pasta

  8. cook til tender

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 426.6g
Amount Per Serving
Calories
413
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
225mg
9%
Potassium
204mg
6%
Total Carbohydrates
55.4g
18%
Dietary Fiber
5.3g
21%
Sugars
6.3g
Protein
17.7g
Vitamin A 19% Vitamin C 84%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin C
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