Spaghetti with Eggplant and Tomato Recipe

Looking for an easy Spaghetti with Eggplant and Tomato recipe? Learn how to make Spaghetti with Eggplant and Tomato using healthy ingredients.


Submitted by alysee

Makes 6 servings



This is high fibre, low fat, low calorie dish.

Recipe Ingredients for Spaghetti with Eggplant and Tomato

1 lb eggplant
2 tsp salt
28 oz tomatoes
1/2 tsp hot pepper flakes
6 cups , 6 cups cooked whole wheat spaghetti

Recipe Directions for Spaghetti with Eggplant and Tomato

  1. Slice eggplant lengthwise into 1/4" slices.

  2. Cut each slice lengthwise tino 1/4" slices.

  3. Toss strips with salt and place in colanderto drain.

  4. Let stand 30 min and press out liquid.

  5. Rinse, drain and pat dry.

  6. Spray a non-stick pan with non-stick cooking spray.

  7. Place pan on medium heat.

  8. Meanwhile in a pot of boiling water, cook pasta to pckg. directions.

  9. Add eggplant strips and garlic; cook 5 min.

  10. Add tomatoes and hto pepper flakes; bring to a boil.

  11. Reduce heat to med-low and simmer for 10 min.

  12. Drain and toss pasta with tomato-eggplant sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 350.1g
Amount Per Serving
Calories
216
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
790mg
33%
Potassium
550mg
16%
Total Carbohydrates
46.6g
16%
Dietary Fiber
10.4g
42%
Sugars
6.3g
Protein
9.3g
Vitamin A 23% Vitamin C 31%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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