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Spaghetti with Creamy Spinach Sauce (2 Servings Recipe

Looking for an easy Spaghetti with Creamy Spinach Sauce (2 servings recipe? Learn how to make Spaghetti with Creamy Spinach Sauce (2 servings using healthy ingredients.


Submitted by hrkaiser

Makes 2 servings



Good Supper, Use 1/2 container of Ricotta Cheese

Recipe Ingredients for Spaghetti with Creamy Spinach Sauce (2 servings

10 oz Spinach ,frozen Package
4 oz Spaghetti, Whole Wheat
2 tsp extra virgin Olive Oil
1 1/2 cup Onions, Chopped
1/2 tsp Black Pepper
250 g Cheese, Ricotta, 1/2 container

Recipe Directions for Spaghetti with Creamy Spinach Sauce (2 servings

  1. Directions

  2. Bring a large pot of lighty salted water to a boil.

  3. Meanwhile, to make sauce, heat a large nonstick skillet over medium-high heat:add spinach and sprinkle with water. Cook, tossing until spinach wilts down and becomes tender, about 3 minutes: remove cooked spinach from skillet. (if your skillet isn't large enough, cook in 2 batches.) When spinach is cool enough to handle, squeeze out excess water.

  4. Add pasta to boiling water and cook according to package directions.

  5. While pasta cooks, heat oil in same nonstick skillet. Add onion, garlic, salt and pepper: cook over medium heat, stirring often, until onion is very tender and light golden, about 6 to 8 minutes. Stir in spinach; toss until mixed.

  6. Drain pasta, reserving 1/2 cup of cooking water. Transfer pasta to a serving bowl: add spinach mixture and ricotta. Toss, adding 1/4 cup (or more) of reserved pasta cooking water to make a creamy sauce. Serve hot. Yields about 1 3/4 cups per serving.

  7. *Chopped fresh or sun-dried tomatoes, or chopped roasted red peppers. make a nice addition to this recipe

Categories

Main Dish

Nutrition Facts
Serving Size 414.7g
Amount Per Serving
Calories
775
Calories from Fat
431
% Daily Value*
Total Fat
47.9g
74%
Saturated Fat
27.3g
136%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
907mg
38%
Potassium
1148mg
33%
Total Carbohydrates
46.2g
15%
Dietary Fiber
4.7g
19%
Sugars
4.9g
Protein
42.6g
Vitamin A 291% Vitamin C 77%
Calcium 107% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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