Spaghetti with Cauliflower Recipe

Looking for an easy Spaghetti with Cauliflower recipe? Learn how to make Spaghetti with Cauliflower using healthy ingredients.


Submitted by kpalmquist

Makes 4 servings



Use whole wheat spaghetti, whenever possible. If desired, add 1 t red pepper flakes for a bit of heat. This goes well with a glass of Pinot Grigio

Recipe Ingredients for Spaghetti with Cauliflower

1 lb spaghetti
2 garlic cloves
1 head cauliflower
1 salt and pepper
1/4 c extra virgin olive oil
1/2 c fresh bread crumbs

Recipe Directions for Spaghetti with Cauliflower

  1. Cook the spaghetti in boiling salted water until al dente. Drain.

  2. While the pasta is cooking, steam the garlic cloves and the cauliflower florets until very tender. Pour over the cooked spaghetti. Season to taste. Drizzle a bit of olive oil on top and add the bread crumbs jsut before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
518
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
149mg
6%
Potassium
437mg
12%
Total Carbohydrates
75.8g
25%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
16.0g
Vitamin A 1% Vitamin C 52%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in thiamin
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