Spaghetti with Broccoli and White Sauce Recipe

Looking for an easy Spaghetti with Broccoli and white sauce recipe? Learn how to make Spaghetti with Broccoli and white sauce using healthy ingredients.


Submitted by gabriellabezerra

Makes 3 servings



http://tudogostoso.uol.com.br/receita/3204-macarrao-com-molho-branco-e-brocolis.html

Recipe Ingredients for Spaghetti with Broccoli and white sauce

2 1/5 oz brocolli
14 1/4 oz spaghetti
1/5 oz butter
60 g table cream
1 tsp salt
1/2 tsp pepper
2 oz ham

Recipe Directions for Spaghetti with Broccoli and white sauce

  1. 1.Escolha o brócolis cortando as flores e as folhas mais novas

  2. 2.Lave-o bem e cozinhe-o em água fervente com sal

  3. 3.Enquanto cozinha os brócolis, cozinhe também o macarrão

  4. 4.Após cozinhar o macarrão e os brócolis, comece a preparar o molho

  5. Molho:

  6. 1.Derreta a manteiga, coloque o creme de leite sem soro, o sal e a pimenta e o brócolis, deixe por mais algum tempo no fogo retire e coloque sobre o macarrão, pode também ser servido com queijo ralado

Categories

Main Dish

Nutrition Facts
Serving Size 198.6g
Amount Per Serving
Calories
313
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1316mg
55%
Potassium
202mg
6%
Total Carbohydrates
44.4g
15%
Dietary Fiber
3.2g
13%
Sugars
1.0g
Protein
12.6g
Vitamin A 8% Vitamin C 23%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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