Spaghetti W/ Broccoli & Cauliflower Recipe

Looking for an easy Spaghetti w/ broccoli & cauliflower recipe? Learn how to make Spaghetti w/ broccoli & cauliflower using healthy ingredients.


Submitted by AntoinetteGriseta

Makes 1 serving



spaghetti w/broccoli & cauliflowe

Recipe Ingredients for Spaghetti w/ broccoli & cauliflower

128 g spaghetti
1/4 cup frozen broccoli
1/4 cup frozen cauliflower
1/3 cup low sodium chicken broth
1 tbsp parmesan cheese

Recipe Directions for Spaghetti w/ broccoli & cauliflower

cook spaghetti. Microwave cauliflower & broccoli per directions. Drain spaghetti. Pour cauliflower & broccoli in pot. Add chicken broth & spaghetti. Serve.
Categories

First Course

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
409
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
148mg
6%
Potassium
381mg
11%
Total Carbohydrates
73.4g
24%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
18.2g
Vitamin A 4% Vitamin C 52%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in thiamin
  • High in vitamin C
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