Spaghetti Bolognese Sauce Recipe

Looking for an easy Spaghetti Bolognese Sauce recipe? Learn how to make Spaghetti Bolognese Sauce using healthy ingredients.


Submitted by kimskill

Makes 2 servings



This recipe makes two large helpings.

Recipe Ingredients for Spaghetti Bolognese Sauce

250 g Beef mince
100 g Sweetcorn
100 g Peas
2 small onions, diced
800 g tinned tomatoes
4 cloves of garlic
1 tbsp pesto
1 1/2 ml olive oil
2 tbsp tomato puree
250 g cherry tomatoes

Recipe Directions for Spaghetti Bolognese Sauce

  1. Chop onions & fry with garlic

  2. add beef mince & brown.

  3. add all other ingredients & simmer for 20 mins.

  4. Serve with spaghetti

Categories

Main Dish

Nutrition Facts
Serving Size 850.1g
Amount Per Serving
Calories
497
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
194mg
8%
Potassium
2200mg
63%
Total Carbohydrates
48.0g
16%
Dietary Fiber
12.1g
48%
Sugars
22.5g
Protein
49.2g
Vitamin A 102% Vitamin C 165%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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