Spaghetti Bolognese Recipe

Looking for an easy spaghetti bolognese recipe? Learn how to make spaghetti bolognese using healthy ingredients.


Submitted by sigh

Makes 4 servings



the meal minus the pasta and the jar of spaghetti sauce

Recipe Ingredients for spaghetti bolognese

3 small onions, diced
500 g ground beef
400 g canned tomatoes
3 cloves garlic
2 medium carrots, sliced
40 g light cheddar cheese
1 small green onion
200 g corn kernels

Recipe Directions for spaghetti bolognese

  1. brown onions and beef

  2. add tomatoes, jar of sauce and carrots

  3. stir

  4. add garlic and corn

  5. serve

  6. spinkle cheese and green onion on top to taste

Categories

Main Dish

Nutrition Facts
Serving Size 371.5g
Amount Per Serving
Calories
372
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
180mg
8%
Potassium
1071mg
31%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.2g
17%
Sugars
7.9g
Protein
43.8g
Vitamin A 94% Vitamin C 37%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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