Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spaghetti Bolognese Meat Sauce Recipe

Looking for an easy Spaghetti Bolognese Meat Sauce recipe? Learn how to make Spaghetti Bolognese Meat Sauce using healthy ingredients.


Submitted by chefette44

Makes 6 servings



Pasta is not included in this recipe, as they vary in nutritional content.

Recipe Ingredients for Spaghetti Bolognese Meat Sauce

1 tablespoon extra-virgin olive oil
4 oz turkey bacon
1 cup chopped onion
12 oz meatloaf mixture
1 cup low-sodium chicken broth
1/2 cup white wine
2 tablespoons tomato paste
1/2 teaspoon oregano
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 cup fat free half and half
2 tablespoons parsley

Recipe Directions for Spaghetti Bolognese Meat Sauce

Recipe from "Food and Wine" magazine
Categories

Main Dish

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
303
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
3287mg
137%
Potassium
113mg
3%
Total Carbohydrates
34.1g
11%
Dietary Fiber
0.7g
3%
Sugars
10.1g
Protein
4.6g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  •   Bad points
  • Very high in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement