Spaghetti Bolognese - K & P Style Recipe

Looking for an easy Spaghetti bolognese - K & P style recipe? Learn how to make Spaghetti bolognese - K & P style using healthy ingredients.


Submitted by kimskill

Makes 2 servings



two decent servings 389 cals per serving

Recipe Ingredients for Spaghetti bolognese - K & P style

2 ml olive oil
1 onion
4 cloves garlic
250 g beef mince
400 g chopped tomatoes (1 tin)
250 g cherry tomatoes
3 tbsp tomato puree
60 g peas
60 g sweetcorn

Recipe Directions for Spaghetti bolognese - K & P style

  1. cook onion & crushed garlic in oil

  2. brown meat

  3. add other ingredients

  4. simmer 10 - 20 mins

  5. serve with spaghetti or noodles

Categories

Main Dish

Nutrition Facts
Serving Size 595.4g
Amount Per Serving
Calories
389
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
115mg
5%
Potassium
1635mg
47%
Total Carbohydrates
32.0g
11%
Dietary Fiber
7.8g
31%
Sugars
14.7g
Protein
44.8g
Vitamin A 62% Vitamin C 106%
Calcium 8% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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