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Spaghetti Bake Recipe

Looking for an easy Spaghetti Bake recipe? Learn how to make Spaghetti Bake using healthy ingredients.


Submitted by stephbanks2

Makes 4 servings



A Healthy pasta dish - serve with a salad to make it a complete meal.

Recipe Ingredients for Spaghetti Bake

5 ounces pasta, whole wheat
1/2 cup ricotta, part skim milk
1 cup tomatoes, canned
1 tablespoon parmesan
1 whole egg, large
10 ounces spinach, frozen
1/4 cup fresh basil, finely chopped
1/2 lb Beef, Ground, 90% Lean Meat / 10% Fat, crumbles

Recipe Directions for Spaghetti Bake

  1. 1.Cook the pasta according to package directions. Drain and mix with the tomatoes.

  2. 2.In a separate bowl, lightly beat egg and mix with ricotta and spinach.

  3. 3.Lightly spray a 10" by 7" baking dish. Alternate 2 layers of pasta with 2 layers of spinach and meat mixtures, topping each spinach layer with half the basil and ending with spinach mixture. Sprinkle with 1 tablespoon parmesan.

  4. 4.Bake for 45 minutes in a 350 degree oven.

Categories

Main Dish

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
295
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
178mg
7%
Potassium
835mg
24%
Total Carbohydrates
25.2g
8%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
29.0g
Vitamin A 145% Vitamin C 42%
Calcium 19% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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