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Spaghetti with Arugula and Tomatoes Recipe

Looking for an easy Spaghetti with Arugula and Tomatoes recipe? Learn how to make Spaghetti with Arugula and Tomatoes using healthy ingredients.


Submitted by sumitradevi

Makes 4 servings



Spaghetti with Arugula and Tomatoes

Recipe Ingredients for Spaghetti with Arugula and Tomatoes

4 oz whole wheat spaghetti
2 tablespoons olive oil
1 lb boneless skinless chicken breast
2 cups cherry tomatoes
5 ounces arugula
1/2 cup shredded parmesan cheese
1/2 teaspoon salt

Recipe Directions for Spaghetti with Arugula and Tomatoes

Spaghetti with Arugula and Tomatoes
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 271.7g
Amount Per Serving
Calories
386
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
594mg
25%
Potassium
611mg
17%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
40.7g
Vitamin A 32% Vitamin C 25%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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