Spaghetti Aglio E Olio Recipe

Looking for an easy Spaghetti Aglio E Olio recipe? Learn how to make Spaghetti Aglio E Olio using healthy ingredients.


Submitted by djkrause

Makes 2 servings



Spaghetti with garlic, mint and olive oil.

Recipe Ingredients for Spaghetti Aglio E Olio

3 oz spaghetti, dry
4 cloves garlic
1 chili pepper
1/2 tsp mint, fresh
2 tbsp olive oil

Recipe Directions for Spaghetti Aglio E Olio

  1. Boil a pot two-thirds full of water. Add spaghetti and cook until al-dente.

  2. Once done, drain the spaghetti.

  3. Peel the garlic and chop finely together with the chili pepper.

  4. Gently fry in 1 tsp olive oil until the garlic is golden brown.

  5. Add the pasta, some pepper, fresh mint and the remainder of the olive oil.

  6. Heat gently for 2 minutes stirring constantly and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 62.8g
Amount Per Serving
Calories
252
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
13mg
1%
Potassium
107mg
3%
Total Carbohydrates
25.5g
9%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
5.2g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sodium
  • Very low in sugar
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