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Spagh Bol Recipe

Looking for an easy Spagh Bol recipe? Learn how to make Spagh Bol using healthy ingredients.


Submitted by msnavaho

Makes 7 servings



this is just a quick and easy slap together meal that the kids love.

Recipe Ingredients for Spagh Bol

1000 grams Minced Beef
1 cup of diced tomato
1 cup of tomato sauce
1/2 tsp salt
1/2 tsp garlic
500 grams spaghetti
1/4 cup peas
1/4 cup beans
1/4 cup carrot
1/4 cup corn
1 tablespoon Soy Sauce

Recipe Directions for Spagh Bol

Brown the onions and garlic and then the mince then add the rest and simmer for about 10 minutes
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 292.0g
Amount Per Serving
Calories
500
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
598mg
25%
Potassium
923mg
26%
Total Carbohydrates
45.2g
15%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
52.8g
Vitamin A 18% Vitamin C 14%
Calcium 4% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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