Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spagetti Squash with Tuna Recipe

More Recipes:

Looking for an easy spagetti squash with tuna recipe? Learn how to make spagetti squash with tuna using healthy ingredients.


Submitted by needyoulikewaterinmylungs

Makes 1 serving



filling plate of food for very few calories!

Recipe Ingredients for spagetti squash with tuna

126 grams Squash, Winter, Spaghetti
0.25 cup Spaghetti Sauce Garlic and Herb
11 2/5 grams Chunk Light In Water Tuna

Recipe Directions for spagetti squash with tuna

  1. bake squash for an hour

  2. add sauce

  3. add tuna

  4. microwave (:

Categories

Main Dish

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
134
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
617mg
26%
Potassium
308mg
9%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.0g
16%
Sugars
5.7g
Protein
17.9g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement