Spagetti Squash Soup Recipe

Looking for an easy Spagetti Squash Soup recipe? Learn how to make Spagetti Squash Soup using healthy ingredients.


Submitted by kileysmem

Makes 6 servings



Spicy tomato soup with vegetables

Recipe Ingredients for Spagetti Squash Soup

32 oz Diced Tomatoes
1 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
1 cup, chopped Peppers, Sweet, Red
16 oz Beef Flavored Stock
16 oz Beef Flavored Stock
2 cup (8 fl oz) Water
8 oz LEAN Hot Italian Sausage
4 cup Squash, Winter, Spaghetti

Recipe Directions for Spagetti Squash Soup

  1. Microwave or bake a spagetti squash. Cool & strip with fork.Saute chopped onion & red pepper.

  2. Saute sausage crubbles. Add all ingerdients listed. Add a bay leaf 1/2 tsp oregano, 1 tsp basil, a dash of cayenne pepper and a few grinds of black pepper. Let simmer till tomates are very soft.

Categories

Soup

Nutrition Facts
Serving Size 567.8g
Amount Per Serving
Calories
171
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
647mg
27%
Potassium
201mg
6%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.9g
20%
Sugars
9.6g
Protein
10.8g
Vitamin A 31% Vitamin C 81%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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